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    The Therapy Addicts

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    • Mental Wellness
    • Self-Care
    • Mental Health
    16 Practical Tips for Focused Mindfulness
    Janelle Chioma
    • Apr 15
    • 3 min

    16 Practical Tips for Focused Mindfulness

    Mindfulness meditation has become extremely popular over the last few years. There are many benefits to mindfulness meditation that can...
    3 views0 comments
    8 Ways to Love Yourself More
    Janelle Chioma
    • Sep 15, 2021
    • 3 min

    8 Ways to Love Yourself More

    Self-Love is just as important as self-care You deserve love just as much as anyone else. If you can’t love yourself, who can you love?...
    2 views0 comments
    Quick Tips to Battle Depression
    Janelle Chioma
    • Aug 20, 2021
    • 3 min

    Quick Tips to Battle Depression

    While depression can be a serious mental illness there are ways we can support ourselves and find healthy strategies to fight back...
    3 views0 comments
    What is the Difference Between Mental Health and Illness
    Janelle Chioma
    • Aug 4, 2021
    • 3 min

    What is the Difference Between Mental Health and Illness

    Have you ever thought that Mental Health and Illness are one in the same thing? If so that is completely okay because a lot of people do....
    12 views0 comments
    THE SUPERWOMAN MYTH/TRAP
    Janelle Chioma
    • Jul 23, 2021
    • 5 min

    THE SUPERWOMAN MYTH/TRAP

    Strength, Health, & Stress how to take care of yourself while debunking common myths around the superwoman. So this is for all the women...
    6 views0 comments
    9 Good Reasons Why You Should Ask for Help
    Janelle Chioma
    • Jul 23, 2021
    • 3 min

    9 Good Reasons Why You Should Ask for Help

    Sometimes we find it hard asking others for help but the reality is not accessing help does more harm for us than good. 9 Good Reasons...
    2 views0 comments

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