The Therapy Addicts

Mindfulness meditation has become extremely popular over the last few years. There are many benefits to mindfulness meditation that can...

Self-Love is just as important as self-care You deserve love just as much as anyone else. If you can’t love yourself, who can you love?...

While depression can be a serious mental illness there are ways we can support ourselves and find healthy strategies to fight back...

Have you ever thought that Mental Health and Illness are one in the same thing? If so that is completely okay because a lot of people do....

Strength, Health, & Stress how to take care of yourself while debunking common myths around the superwoman. So this is for all the women...

Sometimes we find it hard asking others for help but the reality is not accessing help does more harm for us than good. 9 Good Reasons...