Janelle ChiomaApr 153 min16 Practical Tips for Focused Mindfulness Mindfulness meditation has become extremely popular over the last few years. There are many benefits to mindfulness meditation that can...
Janelle ChiomaSep 15, 20213 min8 Ways to Love Yourself MoreSelf-Love is just as important as self-care You deserve love just as much as anyone else. If you can’t love yourself, who can you love?...
Janelle ChiomaAug 20, 20213 minQuick Tips to Battle DepressionWhile depression can be a serious mental illness there are ways we can support ourselves and find healthy strategies to fight back...
Janelle ChiomaAug 4, 20213 minWhat is the Difference Between Mental Health and IllnessHave you ever thought that Mental Health and Illness are one in the same thing? If so that is completely okay because a lot of people do....
Janelle ChiomaJul 23, 20215 minTHE SUPERWOMAN MYTH/TRAPStrength, Health, & Stress how to take care of yourself while debunking common myths around the superwoman. So this is for all the women...
Janelle ChiomaJul 23, 20213 min9 Good Reasons Why You Should Ask for HelpSometimes we find it hard asking others for help but the reality is not accessing help does more harm for us than good. 9 Good Reasons...